Great Week Thank You

Great week of training everyone thank you …pushing the classes out to 90 mins makes a world of difference…tuesdays are hotting up had an intense night lots of combos and a huge effort by eveyone ..the long term plan is taking shape i want you to think of this class as a competition prep class…as every grading is as intense as any comp and you literally have to fight for your belts so try not to miss it ..lunchtime today will be the equal of tuesday night and tomorrow the weeks wrap up… see you on  the mat …regards Sifu