Monday’s Classes

It’s not too cold to train.

12:15 lunch class with Zac: Ladder track crossfit starter, continuation of Friday’s kicking and punching sequences and partnered combo drills. Forms to complete!

5:30pm with Sifu: as a one-off we’ll do some stick fighting and for those who are quailified, butterfly sword and dragon pole revision.

7:15pm with Mayur: Continuing with installment 2 of Chi Sau sparring with addition of bonsau in a street combat scenario.

See you on the mat!