Extra Sparring Time! BJJ Foundations Tonight, After Boxing

Morning guys!

Today we start the BJJ Foundations class, it starts at 7.15pm after the 6 pm Boxing. There is 15 mins between classes so time to get a couple of rounds in between the classes or if you’re not staying for the second class, there’s no rush to leave so you can do your weight training.

Speaking of sparring, we have a second hand medium full sparring kit (near new) with a size 3 kung fu gi for sale. New it’s all worth approx $270, it’s all yours for $130, all monies going back to previous owner who is reluctantly moving on.

Classes today:

4.30pm Junior Martial Art Program (JMAP) Over 10’s
6pm True Boxing
7pm Sparring
7.15pm BJJ Foundations

Wednesday Classes:

12.15pm Wing Chun Kung FU
4.15pm JMAP Under 10’s
6pm Wing Chun Kung Fu
7pm Sparring
7.30pm Wing Chun Foundations

Endure the rain and do something good for yourself today!

See you on the mat,
Red Boat Team