Classes Tonight, Tomorrow and What You Missed Last Night!

Last night you missed BJJ with March, revising last week’s guard passes with an extra submission and flow rolling.

Tonight with Vadim is Wing Chun at 6:30pm: putting it all together – kick combos from last week and punching combos from previous weeks, then drills and sparring.

Tomorrow morning with Frances at 9am Conditioning class: warm up, insanity Tabata, partner pad drills and finishing off with a planking surprise!

Then 10am Wing Chun with Sifu recapping the week of Wing Chun.

See you on the mat!