BJJ Lunch with Andrew and Thursday Night BJJ with March!

Andrew will tailor the lunch class around who is there to train, that’s 12:15 Thursday lunch!

5:45pm BJJ is with March and will consist of 2+2 (or 3+3 advanced) armbars from guard and mount. Establish a drill sequence (loop) by adding your own guard and mount escapes!

See you on the mat.