Classes Tonight and Tomorrow! (inc. Kid’s class) Plus fundraiser Sunday 8th Dec

Tonight’s 6:30pm Wing Chun with Vadim: working on cut step and counter punching, also working on different angles of attack.

Tomorrow:

9am Fitness & Conditioning with Frances: warm up then straight into a 20min Tabata circuit, boxing and kicking combos and core work.

10am Wing Chun with Sifu: recap of this week’s training.

11am Kids Wing Chun with Damien: grading practice and some fun games!

On another note, BJJ instructor Andrew is celebrating his 65th birthday this year! To mark the occasion, on Sunday 8th December from 9:30am he has organised a 65 minute “rollathon” to raise funds for two fundraisers. One raising funds for disabled athletes and the other raising funds for BJJ legally blind instructor Andre Powell to go to Sweden to teach BJJ to visually impaired athletes there. Here’s a link to his fundraiser on Facebook that you can contribute to: https://www.facebook.com/donate/415001342743983/2848192118548491/ but join us on the day as well! There will be a gold coin sausage sizzle on the day, all proceeds will go to this cause.

See you on the mat!

PS grading is only a few weeks away! Get your butts into training!!