Spartan Fitness and Nutrition – 6 Week Course

When:
May 27, 2017 @ 12:15 pm – 2:15 pm
2017-05-27T12:15:00+10:00
2017-05-27T14:15:00+10:00
Where:
Red Boat Kung Fu Global HQ
24-26 Botany Rd
Alexandria NSW 2015
Australia
Cost:
Members $199 Non Members $299
Contact:
Amy
0423 610 695

SPARTAN FITNESS AND NUTRITION 6 WEEK COURSE STARTS ON SATURDAY 27TH AT 12:15PM.

It is a six week course, We will meet every Saturday at 12:15pm, the first being a fitness, body composition and body type assessment. We will discuss general training on the first day, but will primarily focus on correct eating for your body type.

The next five weeks cover flexibility, agility, strength, endurance, training to gain and loose weight – all the while your nutrition and goals are monitored.

Course cost is still $199 for members and $299 for non-members.