Blow. Newspaper 10 year anniversary edition.

Hi guys,

Great night last night, full house! Great efforts, well done.

Tonight in True Boxing class (at 6pm) we will cover executing the perfect hook punch, peeling the jab and using elbow guard to cut step. Plus, a new shadow box drill and partner drills for head movement. Don’t miss it.

While you’re in, grab one of the newspapers at reception. It’s not just any paper, it’s a celebration of March turning 10. Ha, March’s business Blow. turning 10. March coaches BJJ 6pm on Thursdays. In case you don’t know, he’s responsible for all of our t-shirts, logos and most of our posters (the really good ones). The newspaper that Blow. has produced doubles as a portfolio of some truly amazing work both March and his business partner have done over the years, mixed with some quite interesting articles.

So pick one up, have a geezer, even order some of the merch.

It’s not over,

See you on the mat.

Tired of blocking punches with your face?

Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense.

Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to trapping and light sparring.

First Kid’s Kung Fu class is back on today at 4:15pm, we’ll be working on footwork, blocks and forms.

Reminder Kid’s term prices are: $100 for 1 class per week, $150 2 classes, $200 3 classes, or $18 pay per class. For anyone enrolled in first term this year you will receive a 30% discount on this term’s fees – but please remember to pay for any unpaid classes last term (discounted also at $10 per class).

fitness conditioning class redfern sydney

Hi guys!

Don’t miss today’s True Boxing lunch class at 12:15 with Sifu, he’s got some great strategic drills planned!

Then there’s Vadim’s Wing Chun Kung Fu class at 6:30pm tonight which is all about set-ups for your side kicks, spin side kicks and round kicks. All essential for your martial arts fight game.

Saturday’s Fitness and Conditioning class at 9am with Frances will be another heartstarter for the weekend.

The 10am Wing Chun Kung Fu class will be Sifu setting up this coming weeks theme so don’t miss it!

Don’t miss any of these classes if you can.

Finally the Kids Kung Fu classes will start next week, first one is on Monday at 4:15pm. Remember if your child(ren) was enrolled in term 1 we will attribute a 30% discount to this terms fees. Last term was “pay per class” so if you have any fees owing from last term please fix them up on your next visit with either myself (Amy) or Sifu Rick.

On a side note, we have had some enquiries about whether we are training at our Redfen location or Alexandria Park. We are most definitely conducting all of our martial arts and conditioning classes at our training hall at our Redfern address.

See you on the mat.

 

Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision.

Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.

Hey guys,

Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.

Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.

It’s uncertain times but the show must go on.

Stay focused out there, be tolerant of others, take no risks and above all, stay safe.

See you on the mat.

Hi guys,

Thank you for a fantastic turnout and great class on Saturday! We covered how to deliver a perfect side kick and understanding trapping hands – including how it is REALLY used in combat.

Sunday BJJ was a great turnout also, we covered essential foundation skills and drills with some light rolling to finish.

Today’s 12:15 lunch class with Zac will include Saturday’s lesson themes with the addition of sparring essentials.

Tonights 6pm with Sifu is good old fashioned forms, chi sau and hand sparring.

7:15pm with Mayur is flow drill, touch reflex drills with kicking combination and some light sparring to finish.

Hi guys,

You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class.

Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you later this morning for the lunch class plan so keep an eye out on Facebook, but Mayur’s class tonight is installment 2 of trappping hands flow into boxing drills then sparring with you 16’s.

Speaking of 16’s… if you don’t have a sparring kit, you need one. You can purchase a full kit with us (which includes groin guard, 16’s, fingerless/mma sparring gloves, mouth guard and shin instep protectors) for around $250. A small investment for your chosen sport. There will be no more “spares” available to use as per our COVID management plan.

See you on the mat!

 

wing chun trapping hands

Hi guys!

Thanks for a fantastic Saturday, all classes were pumping!

12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.

See you on the mat.

kung fu sydney

Tonight’s 6:30 class with Vadim is Trapping Hands flowing into boxing drills and sparring.

Tomorrow’s 9am Conditioning class will be taken by Ross who will have a great workout planned for you.

The 10am is a Sparring Clinic with Sifu (also being live streamed if you can’t make it in) Psychology and Tactics 101.

The 11am kids class is with Damien and will include sparring so remember to bring their gloves and a mouth guard.

Parents, please also remember to pay as you arrive, Sifu Rick will be there to assist you with payments.

Sunday 9:30am is BJJ with Andrew!

See you on the mat!

Today’s classes are 12:15 and 6pm BJJ don’t miss them! Adult contact sports, as of yesterday, are amongst the approved activities in NSW restriction criteria. That being the case, still remember to maintain high levels of personal hygiene.

Tonight’s class is working on grading flow drills for blue and purple belts, finishing with flow rolling – 4x 3min rounds. Andrew’s plan for BJJ is also working on foundations, so make it in one way or another!

The last Kids Kung Fu class for this term is this Saturday. Please parents, it’s “pay as you go” for what has been the remainder of this term. Usually $18 per class, but given the current circumstances we have reduced it to $10 per class for this term. Please pay at front desk to Sifu Rick, cash is preferred unless you are paying an accrued amount. Next term a discount of 30% will be allocated to all children’s Term payments to offset the forced shut down of classes in term one (for existing members only).

 

See you on the mat.