Hi guys, Got some fun drills tonight, atomic snap-down being one of them plus, the next installment of forms. Remember, put your name down at reception for the Urban Survival Workshop, it’s suitable for inexperienced friends and family as well as experienced martial artists. Your friends and family are more than welcome. Urban Survival Workshop […]
Hi all! Just confirming that we are closed today due to the public holiday. See you all tomorrow for another fantastic Spring day on the mat! Reminder too that this Sunday is the Urban Survival Workshop, it will be our best to-date. Experienced and unexperienced, members and non-members are all welcome and encouraged. Secure your […]
Courage…it cannot be taught but it can be learned ..you cannot teach someone to be courageous but you can inspire them to be so ..you cannot teach someone courage but you can teach them the skills needed to increase confidence and preparedness which over time lends itself to courage …But what is courage? it is […]
Hi again great fun last night breaking down the flow drill sections its really taking shape and winning the hand fight with grip stripping and more …Tonight we have Pete running the bjj class he’ll revise 3 chokes and 3sweeps from last week plus 1 extra choke and 1 extra sweep and flow rolling …Dont […]
Hi everyone thanks for last night working on the shoulder roll and counter punch then lots of sparring, increasing the choice of weapons during the round to clearly see how your chess pieces move around the board …great fun! kudos to John(KRAKEN) demonstrating some great movement well done …Tonight some more chi sau flow drills […]
Hi everyone this week we add the second phase of all the forms in high detail…Plus chi sau flow drill from bon larp to cross arm to double arm to pummelling and back …High kicking partner drills and grip strips …lots of fun !! The urban survival seminar is on sunday october 11 …This a […]
Tonight’s 6:30pm class with Vadim is about utilising guard – the visor – and modified bon sau. Then sparring drills with 16oz gloves. Saturday morning 9am with Frances is a warm up followed by 3x no break conditioning workouts then 4x 2min boxing workout. 10am with Sifu will be a recap of the week. 11am […]
BJJ Sydney on a Thursday Night Today’s 6PM Brazilian Jiu Jitsu Class: Chain attacks and chain sweeps 3 chokes from guard and 3 sweeps from guard Flow rolling For more classes view our timetable. BJJ Chokes and Closed Guard Chokes from closed guard are among the introductory submissions for tapping out any opponent, indeed against […]
More precision work on forms tonight plus ally cat strikes 2.0 see you at 6pm!!! regards Sifu Mayur’s 7:15pm class tonight is all about short range weapons including uppercuts then sparring with 16’s.
That’s settled then from Monday next week all evening classes bar Vadims 6:30pm Friday class will start at 6pm…Plus i will be teaching a 7.15 pm on Wednesday starting in October …Thanks for your feedback…see you on the mat …Sifu… PS lunchtime crew traditional class today see you there ! Tonight’s 6:30pm class with Vadim […]